Defend Yourself
The Complete Guide to Personal Safety, Self Defence and Security at Home.
The Official Book of the BSDGB

Defend Yourself was published by Pelham Books in 1993 and is widely regarded as the leading text on the subject. It is also the official textbook of the British Self Defence Governing Body. Defend Yourself runs to 128 pages and includes 189 photographs of instruction.

Defend Yourself is available from all good bookshops or direct from the British Self Defence Governing Body priced at £9.99 plus £2.50 for postage and packing (UK only) or £6.00 for overseas orders.

To order copies of Defend Yourself direct from the BSDGB please send your payment, made out to British Self Defence Governing Body, to:

British Self Defence Governing Body
Custom House
Merseyton Road
Ellesmere Port
South Wirral
Cheshire
England
CH65 3AD