Defend Yourself

The Complete Guide to Personal Safety, Self Defence and Security at Home. The Official Textbook of the BSDGB

Defend Yourself was published by Pelham Books in 1993 and is widely regarded as the leading text on the subject. It is also the official textbook of the British Self Defence Governing Body. Defend Yourself runs to 128 pages and includes 189 photographs of instruction.

Defend Yourself is available from all good bookshops or direct from the British Self Defence Governing Body priced at £9.99 plus £2.50 for postage and packing (UK only) or £6.00 for overseas orders. Discounts are available for bulk orders of 24 or more.

To order copies of Defend Yourself direct from the BSDGB please send your payment, made out to Mr Eric Baskind, to:

British Self Defence Governing Body
PO Box 237
CH31 9FL

Registered charities may request free copies of the book either for resale through their outlets or for other use that will benefit the charity. Thanks to the generosity of Eric Baskind, we are delighted to have already helped a number of charities with donations including Barnardo’s, Clare House, British Heart Foundation, Cancer Research UK and British Red Cross.

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